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How to make anti-lock vitamin
Beat all ingredients in a blender until smooth. Serve immediately, without strain, to enjoy all the fibers. If you prefer more sweetie, add a few drops of honey or natural sweetener.
Ingredients
- 1 cup (200ml) of coconut water
- 1 tablespoon of whole oats fine flakes jasmine
- 1 average pineapple slice
- 1 sicky of fresh ginger
- ½ squeezed lemon
- 1 teaspoon of chia jasmine seed
- 3 leaves of mint
- Ice
Measurement Conversion Table
Preparation mode
- Beat all ingredients in a blender until smooth.
- Serve immediately, without strain, to enjoy all the fibers.
- If you prefer more sweetie, add a few drops of honey or natural sweetener.
Yield: 1 portion
Preparation Time: 10 minutes
