Drink with yogurt, beets, milk, honey and cereal 3 cereals. Ideal to start the day well !!!

How to make beet refresh

Grate the beets and place them on a clean cloth. Squeeze it well and collect the juice (approximately 2 cups of tea). Beat the beet juice with the other ingredients in a blender. Serve next or refrigerate to cool well.

Ingredients

• 2 average beets (350 g)
• 1 glass of Nestlé® Integral Natural
• 1 cup of liquid milk Ninho® Forti+ cold integral
• 6 tablespoons Neston® cereal 3 cereals
• 4 tablespoons honey

Measurement Conversion Table

Video Recipes

Preparation mode

• Grate the beets and place them on a clean cloth.
• Squeeze it well and collect the juice (approximately 2 cups of tea).
• Beat the beet juice with the other ingredients in a blender.
• Serve next or refrigerate to cool well.

Yield: 3 portions

Preparation Time: 15 minutes