If over the weekend you exaggerated the goodies, a good idea is to have a detox to reduce toxin accumulation and the feeling of swelling. With balanced ingredients, such as jasmine chia fruits and seeds it is possible to ensure an effective combination.
How to make detox juice with chia
Beat all ingredients in a blender and add more coconut water if the consistency is thick.
Ingredients
- 2 pineapple slices (peeled)
- 1 chopped apple
- 1 thin slice of fresh ginger
- 1 piece of fresh mint
- 1 lemon juice
- 1 tablespoon of chia jasmine seed
- 1 cup of coconut water (or filtered water)
- Ice
Measurement Conversion Table
Preparation mode
- Beat all ingredients in a blender and add more coconut water if the consistency is thick.
- The ideal is to eat the drink without straining, however, it is an individual choice.
Yield: 1 portion
Preparation Time: 10 minutes
