Golden milk: The Indian drink that activates metabolism and helps to lose weight. This recipe is a powerful antioxidant that slows the aging of the skin and body, and prevents anti-acne. Increases memory and brain performance.
How to make Golden Milk (Milk Tea and Safron)
Pour the milk into a pan. Mix all milk ingredients and boil (except the sweetener if you prefer to use it). As soon as it boils, remove from heat immediately. Add the sweetener (if you use it).
Ingredients
- 2 cups of milk (milk of your choice, animal or vegan)
- 1 tablespoon of turmeric
- 1/2 teaspoon cinnamon
- 1/4 tablespoon ginger powder or 3 thin slices of fresh ginger
- 1 pinch of black pepper
- 1 pinch of nutmeg
- 1 tablespoon honey (can be replaced by sweetener)
- 1 teaspoon coconut oil (optional, to enhance the taste of skimmed or vegetable milk)
Measurement Conversion Table
Preparation mode
- Pour the milk into a pan.
- Mix all milk ingredients and boil (except the sweetener if you prefer to use it).
- As soon as it boils, remove from heat immediately.
- Add the sweetener (if you use it).
Yield: 2 portions
Preparation Time: 15 minutes
